Your Livingood Daily Challenge Quickstart Guide

Ready to Get Started? Watch the welcome video below, then continue to the next step to prepare for your Livingood Daily Challenge.

  • Step 1: Create Your Account

    Unlock your Member Portal and get access to challenges, coaching, and resources. This quick setup only takes a few minutes.

    Set Up Your Account 

  • Step 2: Download the Mobile App

    Stay connected wherever you are with daily reminders, coaching updates, live events, recipes, and challenge content right from your phone.

    Download the App 

  • Step 3: Join the Community

    Meet other members, introduce yourself, and begin building momentum before your challenge starts. The community is where encouragement, accountability, and support come together.

    Join the Community 

  • Step 4: Download Your Challenge Workbook

    Your Challenge Workbook is your companion throughout the Challenge. Inside, you'll find everything you need to stay organized, track your progress, and follow along with each day.

    Download Your Workbook 

Frequently Asked Questions

Where do I start in the app?

Start with your Onboarding Checklist on the app homepage.

This will help you explore the app and get familiar with all the resources available to you as you begin your journey.

Where do I start in the Community?

Begin by watching the onboarding content in the “Guides” tab inside your Facebook community group.

This will walk you through how the community works, how to engage, and how to get the most out of your Challenge experience.

Where can I find my Challenge Workbook?

You can find your Challenge Workbook in the Livingood Daily app or inside your Members Area.

👉 Access it here: Members Area

Do I need a Facebook account to join the Challenge?

While Lifestyle Members are not required to have Facebook to participate in the Challenge, we encourage participation through Facebook to benefit from accountability and to enjoy the sense of community that the Crew provides. However, Challenge resources are also available in the Members Area for those who do not use Facebook.

What meal plan should I be following in the beginning?

Focus on the Food List in your Challenge Workbook on pages 13 & 14 to start! We will discuss nutrition during week 1 of the challenge and guide you where to go from there.

If I have a question, where do I go to get it answered?

You can post and comment within the Facebook group at anytime! Just make sure you include the word ‘Coach’ so we get notified.

What supplements do I start with?

Our most popular supplements are Vitamin D, Collagen, Greens and Omegas. Please ask our Coaching team what they recommend for you specifically!

I went through a challenge and I am pretty familiar with how it works. Where do I go from here?

Now it’s go time! You’ve watched the teachings and know the process, now let’s set some goals. Some great examples are water intake, number of workouts per week, picking and following a meal plan, or stress management! The book give you the blueprint to real health, start implementing those steps into your day to day.

What supplements should I take after a couple months?

Now that you have goals set, start adding in supplements that will help you achieve those goals! Our coaching team can assist on those next steps :)

I have done 3+ challenges. What can I do to take it to the next level?

If you are a Lifestyle member there are a few advanced plans for you in your Member’s Area! The Advanced Challenge Meal plan in your Challenge Workbook will introduce you to intermittent fasting and is a great way to get prepared for rotational fasting. We also have our Advanced Challenge Workbooks & Trainings that are broken up by condition! You can find those in your Member’s Area :)